Thursday, January 7, 2016

A Gym for Mindfulness



A Gym for Mindfulness - In November, I was lucky enough to help launch New York's first ever drop-in meditation center, MNDFL, featuring a full schedule of 30 and 45 minute guided sessions for meditators of all levels every single day.

See more on MNDFL here (yes, we got them on VOGUE!!)

Then, The Atlantic agreed to visit the space and film a meditation segment with Dr. James Hamblin for "If Our Bodies Could Talk". You can watch the full video above - or on The Atlantic




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